Results For Category: "Uncategorized"

Lessons from a 50k

  “I don’t run to my car if it’s raining…”   Over the years, that’s been my canned response regarding running. Hated it. Did enough…

Focus On the Swing, Not the Shot

Hey there. Strange times, eh? Hopefully you’ve been able to do what feels right to you. That’s going to be different for everybody, so I…

Bullet Points and a Brew 12/6/18

We’re nearing the end of the week, staring down the barrel of some more terrible conditions for climbing over the weekend. We seem to be…

ICYMI: Why Form Matters

I recently sat down with Kris Hampton for the Power Company Climbing Podcast and dug into the topic of movement quality, breathing, the line between…

Bullet Points and a Brew 1/24/17

It’s another week of getting after it! I’m a week or so deep into a finger strength and strength training program, playing with ways to…

Bullet Points and a Brew 1/17/2017

Winter in the southeast. Schools close due to the cold, yet a week later it’s 70 degrees. Typical. All in all, I had a good…

Bullet Points and a Brew 1/9/17

Back at it! I’m back in Chattanooga, and ready to get back into my normal routine of things. It was a great vacation, and I…

3 Ways I'm Changing My Training in 2017

I’m about to be back in Chattanooga after a vacation, and I’m psyched to get back after it in terms of coaching, climbing, and my…

Bullet Points and a Brew 1/2/17

Happy new year everybody! It’s been a good week on the island of Maui. A bunch of family time, relaxation, and food. January is going…

Bullet Points and a Brew 12/27

I’m currently sitting in the Nashville Airport at six in the morning. We breezed through security, and are waiting to head west. After a quick…