Things we can do for you
We offer the equipment necessary for building strength with free weights. Program options range from staff assisting with spots and basic coaching all the way to private 1 on 1 training sessions.
We offer thorough initial assessments, exploring movement patterns and joint qualities. The information obtained from these sessions can be used to develop a routine to keep you strong and healthy.
Available by appointment only, these sessions include a thorough initial assessment, custom programming, and in person coaching for each session.
We’re building a space where individuals with a wide variety of goals can come together, move well, and build strength and resilience.
Why we do it
Strength is a master quality
Many things, such as health, performance, and quality of life can be improved by improving strength.
Time is finite
We deliver efficient and effective programming to assist you in achieving your goals, without burning valuable time to be spent doing the things you love.
Safety is key
The qualified instruction reduces the risk of setbacks due to improper technique or equipment use.
The right program for you
Strength and conditioning coaching heavily influenced by the Hardstyle and Functional Movement Systems philosophies. Intelligent program design for demands ranging from everyday health to elite outdoor athletics. Strength improves so many qualities in life and athletic performance, and Crux Conditioning wants to help you develop that strength through coaching, instruction, sharing knowledge, or any other way possible.