In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of strength. We talked about the Kettlebells For Climbers Program we co-wrote, my training likes, some dislikes, and why kettlebells are a great tool to improve your climbing. Check it out.
If you want to download the conversation, you can go the the podcast site here.
Kettlebells For Climbers got released yesterday! You can find it at the Power Company’s Website here.