There are a couple problems with strength training for climbing. It can be hard to fit in a separate routine that fits well with your climbing specific training. Another issue is the lack of strength equipment in some climbing gyms. You may have to get a separate gym membership, or buy a shit ton of equipment.
Kettlebells For Climbers was created to address these issue. It’s tailored to fit in with your climbing training, not compete with it. In addition, you only need two pieces of equipment at most: 1 or 2 Kettlebells.
This program teaches the swing, deadlift, press, and some other climbing-beneficial movements. It structures them in a way that will build a resilient, powerful body built to crush.
I co-wrote this program with Kris Hampton, owner and coach at Power Company Climbing. We’re both super happy with how it turned out. If you’re looking for a new, simple, and efficient way to get stronger, this is the answer.