Try Our Performance Membership Risk Free

Individualized strength training for Chattanooga athletes with in person coaching

Individualized Training with Real-Time Coaching

You get a program designed specifically for YOUR goals (climbing, running, cycling, strength..whatever drives you). But here’s what makes Crux different: Your coach doesn’t just hand you a program and watch you do it. They read where you are THAT day: your energy, your movement, how recovered you are—and they adjust on the spot.

– Tired from a big weekend? We modify the session.

– Shoulder feeling off? We work around it and address the issue.

– Feeling strong and ready to go? We push you appropriately.

This is what separates real coaching from just having a program. You train in small groups consisting of 3 to 8 athletes, each with their own plan, so you get expert attention without the isolation or cost of personal training.

What You Get

✓ Formal evaluation with a skilled coach

✓ Custom program designed for YOUR goals

✓ Real-time coaching from experienced coaches

✓ Unlimited training sessions per week

✓ Small group environment (3-8 athletes)

Limited Availability

We cap new Performance members to maintain coaching quality and ensure every athlete gets the attention they deserve. Only 6 Spots available through March 18, 2026

Ready to get started?

Schedule your free evaluation.

Have questions?

Email: cruxconditioningchatt@gmail.com

Phone: 423 708 3152

Follow us on Instagram: @cruxconditioning