Bullet Points and a Brew 4/14/17

Bullet Points and a Brew 4/14/17

Here comes an end of the week Bullet Points and a Brew! It’s hot. We’re looking at near record temps today, tickling 90 degrees in April. Awesome. I had a good week of training, preparing for some Jiu-Jitsu matches this weekend. It’ll be a great learning experience and I’m excited to test myself!

Let’s get into the Bullet Points.

The Bullet Points

The grip strength of a climber is an anomaly compared to probably every other sport. That doesn’t mean we shouldn’t look at other sports for concepts we could apply to strengthening the crimpers. I thought this article had some interesting points. Also, if you like to lift weights (ahem), there’s some more specific grip details regarding some barbell work.

I use this cue a lot with folks I work with. Far too often, the focus during the deadlift is on pulling the bar off the ground, instead of wedging the hips in between the bar and the ground. It’s safe, more biomechanically sound, and stronger. Do it.

Dr. Stuart McGill is a researcher who eats, sleeps, and breathes back health and performance. He’s put out some illuminating books concerning strong and pain free backs. Back pain is fairly common, and part of the reason is that there’s a lot of stupid things out there that are taken as facts, when they’re not. This article is a must read if you have a back. I think that covers a good amount of people.

The Brew

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Imperial Biscotti Bourbon Maple Syrup Barrel Aged Break, Westbrook Brewing Co.

I’ve included a few Imperial Biscotti Break variants on here, basically because they’re all awesome. This iteration was aged in Bourbon Barrels that also held Maple syrup at one point. So full of awesomeness. As soon as the cap is popped, Maple syrup, bourbon, and chocolate aromas fill the room. The beer pours black with brownish head, and fades to faint film of bubbles on the top. When tasted, one get’s bourbon first, followed by  chocolaty and rich roasted malt/porterish notes. The maple syrup is present throughout, and adds a unique dimension to the beer. One of my favorite things about the Biscotti Break line is how thick these beers are. They pour like motor oil and have an amazingly “chewy” mouthfeel. This one is no different. Another fantastic addition to maybe my favorite line of beers ever.


What’s Happening

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Strongfirst Kettlebell User Course

I’m excited to announce that the Strongfirst Kettlebell User course is coming back to Chattanooga! On May 27, Senior SFG Delaine Ross will be at Scenic City Strength and Fitness for an 8 hour workshop breaking down fundamental kettlebell skills. These skills lay the foundation for a lifetime of effective kettlebell training, so this course is not to be missed. You can find more information here.

Coaching

I deliver efficient and effective programming that gets the job done without demanding too much of your valuable time. I have some open spots for distance coaching, so if you are interested, please apply. You can find more information here.

Mailing List

I’m playing around with a newsletter. It will contain article alerts, special content promotions, and offers exclusive to subscribers. You can sign up here if you’d like. It’s completely free.

I’m teaching two kettlebell classes at Scenic City Strength and Fitness.

An entry-level class that emphasizes the foundations of safe and effective kettlebell training is held Tuesdays at 6:15 pm. It’s only 10 bucks and spots will be limited to ensure a great experience. If you are in the Chattanooga area and have always been curious about trying out kettlebells, it’ll be tough to find a better opportunity.

I also teach a class for folks who are more familiar with kettlebells on Thursdays at the same time. We will dive into some more advanced kettlebell movements and concepts, and push the intensity up a bit more than Tuesday.

You can check out the calendar and register online for any of these classes here. Each class is 10$. Hurry, because the spots fill up fast.

Social Medias

Like what you’ve read? Want to find out more? Like the Facebook Page and share with your friends!

 

Bullet Points and a Brew 4/5/17

Hot and a chance of tornadoes.

That’s the weather in Chattanooga today, so it’ safe to say we’re working our way deeper into spring. As spring arrives, so does a renewed focus in Jiu Jitsu and sport climbing. I’ve got a match with a competitor from Knoxville in a week and a half, so I’m trying to develop some conditioning and sharpen up my game to put on a good showing April 15th. I’m excited to get back on the mat again!

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I made sure to look as intimidating as possible

I’m also starting to work to develop some endurance for route climbing. I’ve set up my plan, so now it’s time to go to work. I recently finished reading Logical Progression by Steve Bechtel. It’s chock full of ideas to structure your training, and I’m playing with a few. I’m looking forward to seeing how it goes.

Let’s get into the Bullet Points.

The Bullet Points

Feast your ears on the first “Board Meeting” Power Company Climbing podcast featuring all four members of the team. In the episode, we talk about where we get our sources of information. The Board Meeting episodes are a bit more laid back, so expect some solid information paired with some laughter.

Will Anglin is the head climbing coach for Earth Treks in Golden Colorado. He’s full of intelligent training ideas and ponderances. This article introduces rules that you should follow if you want to be a better climber. A concise and fantastic article.

Many individuals live in a state of extension in their lower backs. At worst, it can lead to pain and spinal injury. Oftentimes, it’s just mild discomfort. However, lacking the ability to control spinal position is a problem. Here’s an an avenue to address it.

Too often, it’s easy to jump into a certain corrective exercise or mobility drill to address joint funkiness. Maybe, the cure is just to step back and evaluate technique. This article addresses the bench press and some technical points, and includes some GOLD pressing variations at the end of the article. Like the majority of Tony’s work, it’s full of actionable information while being an enjoyable read.

The Brew

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Rum Barrel Aged Siberian Black Magic Panther, Westbrook Brewing Co.

Disclaimer: I had a cold and couldn’t taste much when I cracked this open. Of course, I didn’t have this realization until right after I opened it, but o well.

This beer is a big, boozy stout from Westbrook. It poured black with a dark chocolate colored head and a boozy aroma filled the room almost immediately. It had a strong aroma of Rum with some sweetness. The flavor was full of roasty and bitter malts, some candi sugar sweetness, maybe some vanilla and caramel flavors, and rum pronounced throughout. Super boozy. It’s not a surprise this is a 12% abv beer. A big, burly beer that is aggressive. It was good, but a bit too in-your-face and not quite balanced enough for me.

That’s it for this week.


What’s Happening

kettlebell-course-chattanooga-tn

Strongfirst Kettlebell User Course

I’m excited to announce that the Strongfirst Kettlebell User course is coming back to Chattanooga! On May 27, Senior SFG Delaine Ross will be at Scenic City Strength and Fitness for an 8 hour workshop breaking down fundamental kettlebell skills. These skills lay the foundation for a lifetime of effective kettlebell training, so this course is not to be missed. You can find more information here.

Coaching

I deliver efficient and effective programming that gets the job done without demanding too much of your valuable time. I have one open spot for distance coaching, so if you are interested, please reach out ASAP. You can find more information here.

Mailing List

I’m playing around with a newsletter. It will contain article alerts, special content promotions, and offers exclusive to subscribers. You can sign up here if you’d like. It’s completely free.

I’m teaching two kettlebell classes at Scenic City Strength and Fitness.

An entry-level class that emphasizes the foundations of safe and effective kettlebell training is held Tuesdays at 6:15 pm. It’s only 10 bucks and spots will be limited to ensure a great experience. If you are in the Chattanooga area and have always been curious about trying out kettlebells, it’ll be tough to find a better opportunity.

I also teach a class for folks who are more familiar with kettlebells on Thursdays at the same time. We will dive into some more advanced kettlebell movements and concepts, and push the intensity up a bit more than Tuesday.

You can check out the calendar and register online for any of these classes here. Each class is 10$. Hurry, because the spots fill up fast.

Social Medias

Like what you’ve read? Want to find out more? Like the Facebook Page and share with your friends!

Bullet Points and a Brew 3/28/16

Bullet Points and a Brew 3/28/16

I’m wrecked today. This past weekend was the first time on a rope this season. Felt great to clip some bolts and get viciously pumped. Managed to get a good deal of volume in (for me) and I am sore today. Feels good.

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Got to get my thug on at the Concave saturday. Love this crag.

Let’s dig into the articles.

Bullet Points

I SUCK at this, but am trying to get better. Training doesn’t make us better, the recovery from training is where the adaptation happens. This was a good quick article that explores some basic sleep recovery facts and gives you some strategies to better manage your sleep quality.

I’ve heard some talk from some folks at the climbing gym curious about creatine, and felt this article was a good science-based review and exploration of the supplement.

Dr. McGill is a world renowned researcher who deals with primarily the spine and back pain. This is a great article that digs into some methods to approach a painful back without resorting to surgery. It also has one of the greatest quotes ever:

“A degenerative disc disease diagnosis is the equivalent of telling your mother-in-law with wrinkles that she has degenerative face disease.”

Amazing, right? Read the article

The Brew

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Hunahpu’s Imperial Stout- Cigar City Brewing Company

It was a good one this week, folks. My buddy Jon had been holding on to this guy for a while and we cracked it open with a couple other tasty beverages. This beer poured thick and had a strong dark fruit, almost cherry like aroma mixed in with chocolate, bitter roasted malts and some cinnamon. The flavor was similar to the aroma, but the peppers lent a subtle heat to the back end. Not enough to be truly spicy, but enough to let you know they were there. I’ve been wanting to try this beer for a looong time. (It’s a difficult beer to find.) It lived up to the hype.

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If you didn’t know, Kettlebells For Climbers is live on Power Company Climbing’s website. It’s a program structured for building a strong foundation for rock climbing without interfering with your climbing-specific training. You can check it out here.

I have a few spots open for some training starting mid April. If you’re interested, contact me, and we’ll get a conversation going.