chattanooga personal training - Crux Conditioning

Bullet Points and a Brew 2/13/17

Yeah, yeah, I missed last week. It wasn’t intentional, but I just never got around to it. All my fault, and here’s to more consistency…

It’s another week of getting after it! I’m a week or so deep into a finger strength and strength training program, playing with ways to

Winter in the southeast. Schools close due to the cold, yet a week later it’s 70 degrees. Typical. All in all, I had a good

Back at it! I’m back in Chattanooga, and ready to get back into my normal routine of things. It was a great vacation, and I

I’m about to be back in Chattanooga after a vacation, and I’m psyched to get back after it in terms of coaching, climbing, and my

Happy new year everybody! It’s been a good week on the island of Maui. A bunch of family time, relaxation, and food. January is going

I’m currently sitting in the Nashville Airport at six in the morning. We breezed through security, and are waiting to head west. After a quick

Everyone enjoying the week leading up to Christmas? Clearly I am: It’s busy one for me. My priorities this week are finishing up some coaching

Second rest day in a row, and I still have no skin. You know what? That’s a good problem to have. I was lucky enough

Hey there, everybody. Hope the holiday weekend was good to you! I had a good time up in Indianapolis. The trip was full of visiting