The Readiness Manifesto
Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the…
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Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the…
The Readiness Manifesto Read More »
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
Minimal Effective Dose Read More »