Bullet Points and a Brew 1/17/2017
Winter in the southeast. Schools close due to the cold, yet a week later it’s 70 degrees. Typical. All in all, I had a good…
Bullet Points and a Brew 1/17/2017 Read More »
Winter in the southeast. Schools close due to the cold, yet a week later it’s 70 degrees. Typical. All in all, I had a good…
Bullet Points and a Brew 1/17/2017 Read More »
Happy 4th, everybody. I hope the weekend has been full of fun, decompression, celebration,and time with friends and family. Before I go throw a bunch
Bullet Points and a Brew 7/4/16 Read More »
It’s Monday, so it’s time for another Bullet Points and a Brew Installment. I was up at the Red River Gorge for the first time
Bullet Points and a Brew 5/2/16 Read More »
Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How
Deep 6 Your Performance Read More »
Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family
Bullet Points and a Brew 3/21/16 Read More »
Here it is. Installment #2 of Bullet Points and a Brew. The Rainpocalypse predicted for Chattanooga never quite seemed to happen this weekend, but it
Bullet Points and a Brew 3/14/16 Read More »
This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine
Bulletproof Your Shoulders, Pt. 2 Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »
Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and
Bulletproof Your Shoulders, Pt. 1 Read More »