Bullet Points and a Brew 8/8/16
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing…
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hardstyle training
Minimal Effective Dose
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
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Bullet Points and a Brew 5/9/16
As we break deeper into May, the heat and humidity are coming. This past weekend was tolerable though, and I had a great time getting
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Deep 6 Your Performance
Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How
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The Foundation's Foundation
What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the
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