Bullet Points and a Brew 2/28/17
It’s that time again. It’s been a good couple weeks after a bout of traveling. I was able to get out a week or so…
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kettlebells for climbers
Bulletproof Your Shoulders III: Improving the Armbar
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
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Bullet Points and a Brew 8/22/16
Hope everyone had a good weekend. I got some Jiu-Jitsu training in, a round of golf in (had my best 9 holes ever…and then my
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Bullet Points and a Brew 5/2/16
It’s Monday, so it’s time for another Bullet Points and a Brew Installment. I was up at the Red River Gorge for the first time
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Deep 6 Your Performance
Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How
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Did You Really Get Stronger?
“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across
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ICYMI: Power Company Climbing Podcast w/ Kris Hampton
In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of
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Bullet Points and a Brew 3/21/16
Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family
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The Foundation's Foundation
What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the
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