Bullet Points and a Brew 9/27/16
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and…
Bullet Points and a Brew 9/27/16 Read More »
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and…
Bullet Points and a Brew 9/27/16 Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »
Hope everyone had a good weekend. I got some Jiu-Jitsu training in, a round of golf in (had my best 9 holes ever…and then my
Bullet Points and a Brew 8/22/16 Read More »
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing
Bullet Points and a Brew 8/8/16 Read More »
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
Minimal Effective Dose Read More »
Well, it’s been a while. Schedule got crazy, I got busy, and honestly, I got lazy in regards to writing on here. Back on the
Bullet Points and a Brew 6/20/16 Read More »
It’s good to have control over what you do. If you have the knowledge to design your own training program, that’s awesome. I hope everyone
Simplifying the Calculus of Progression Read More »
As we break deeper into May, the heat and humidity are coming. This past weekend was tolerable though, and I had a great time getting
Bullet Points and a Brew 5/9/16 Read More »
It’s Monday, so it’s time for another Bullet Points and a Brew Installment. I was up at the Red River Gorge for the first time
Bullet Points and a Brew 5/2/16 Read More »
Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How
Deep 6 Your Performance Read More »