Bullet Points and a Brew 2/28/17
It’s that time again. It’s been a good couple weeks after a bout of traveling. I was able to get out a week or so…
Bullet Points and a Brew 2/28/17 Read More »
It’s that time again. It’s been a good couple weeks after a bout of traveling. I was able to get out a week or so…
Bullet Points and a Brew 2/28/17 Read More »
Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the
The Readiness Manifesto Read More »
Yeah, yeah, I missed last week. It wasn’t intentional, but I just never got around to it. All my fault, and here’s to more consistency
Bullet Points and a Brew 2/13/17 Read More »
It’s another week of getting after it! I’m a week or so deep into a finger strength and strength training program, playing with ways to
Bullet Points and a Brew 1/24/17 Read More »
Well, it’s been a month since I’ve posted one of these. I blame it on a combination of busyness, laziness, and forgetfulness. It’s been a
Bullet Points and a Brew 11/04/16 Read More »
Here comes a late-week edition! My training’s been interesting this week. I’m blurring in some more unilateral and core tension work to transfer into the
Bullet Points and a Brew 10/06/16 Read More »
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and
Bullet Points and a Brew 9/27/16 Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m
Your Sport is Unique..Just Like Every Other Sport Read More »
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing
Bullet Points and a Brew 8/8/16 Read More »