The Readiness Manifesto
Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the…
The Readiness Manifesto Read More »
Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the…
The Readiness Manifesto Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m
Your Sport is Unique..Just Like Every Other Sport Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »