Bullet Points and a Brew 5/25/17
We’re bringing this week to a close. It’s been a good one, full of old and new training protocols for me. I’ve been reading about…
Bullet Points and a Brew 5/25/17 Read More »
We’re bringing this week to a close. It’s been a good one, full of old and new training protocols for me. I’ve been reading about…
Bullet Points and a Brew 5/25/17 Read More »
…So you don’t have to. The scientific method is arguably the most important process in terms of furthering our knowledge that’s been developed in human
Gettin' all Science-y: Edition 1 Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »
And here we are, heading into another week. I took a break from this series last week. I was in Asheville with some family members,
Bullet Points and a Brew 9/12/16 Read More »
It was a good and busy weekend. Everyone who came out to my Saturday class at SCSF killed it! Fun times were had with kettlebells
Bullet Points and a Brew 8/29/16 Read More »
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m
Your Sport is Unique..Just Like Every Other Sport Read More »
Hope everyone had a good weekend. I got some Jiu-Jitsu training in, a round of golf in (had my best 9 holes ever…and then my
Bullet Points and a Brew 8/22/16 Read More »
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing
Bullet Points and a Brew 8/8/16 Read More »
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for
Bullet Points and a Brew 6/27/16 Read More »
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
Minimal Effective Dose Read More »