Bullet Points and a Brew 5/17/17
Hey there. Remember me? I’ve been AWOL due to some busyness and some laziness. Time to get back on track and start putting these out….
Bullet Points and a Brew 5/17/17 Read More »
Hey there. Remember me? I’ve been AWOL due to some busyness and some laziness. Time to get back on track and start putting these out….
Bullet Points and a Brew 5/17/17 Read More »
Back at it! It’s been a couple weeks since the last edition, and they’ve been enjoyable ones at that. A couple weeks ago I headed
Bullet Points and a Brew 3/15/17 Read More »
It’s that time again. It’s been a good couple weeks after a bout of traveling. I was able to get out a week or so
Bullet Points and a Brew 2/28/17 Read More »
Yeah, yeah, I missed last week. It wasn’t intentional, but I just never got around to it. All my fault, and here’s to more consistency
Bullet Points and a Brew 2/13/17 Read More »
I’m about to be back in Chattanooga after a vacation, and I’m psyched to get back after it in terms of coaching, climbing, and my
3 Ways I'm Changing My Training in 2017 Read More »
Everyone enjoying the week leading up to Christmas? Clearly I am: It’s busy one for me. My priorities this week are finishing up some coaching
Bullet Points and a Brew 12/20 Read More »
How’s your week been so far? I was planning on climbing yesterday but ended up resting due to shredded skin from an awesome day at
Bullet Points and a Brew 11/15/16 Read More »
Back on track! Hope everyone had a good weekend. I was able to fit a trip to Nashville, some coaching and an evening bouldering session
Bullet Points and a Brew 11/07/16 Read More »
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and
Bullet Points and a Brew 9/27/16 Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »