Bullet Points and a Brew 4/5/17

Hot and a chance of tornadoes.

That’s the weather in Chattanooga today, so it’ safe to say we’re working our way deeper into spring. As spring arrives, so does a renewed focus in Jiu Jitsu and sport climbing. I’ve got a match with a competitor from Knoxville in a week and a half, so I’m trying to develop some conditioning and sharpen up my game to put on a good showing April 15th. I’m excited to get back on the mat again!

I made sure to look as intimidating as possible

I’m also starting to work to develop some endurance for route climbing. I’ve set up my plan, so now it’s time to go to work. I recently finished reading Logical Progression by Steve Bechtel. It’s chock full of ideas to structure your training, and I’m playing with a few. I’m looking forward to seeing how it goes.

Let’s get into the Bullet Points.

The Bullet Points

Feast your ears on the first “Board Meeting” Power Company Climbing podcast featuring all four members of the team. In the episode, we talk about where we get our sources of information. The Board Meeting episodes are a bit more laid back, so expect some solid information paired with some laughter.

Will Anglin is the head climbing coach for Earth Treks in Golden Colorado. He’s full of intelligent training ideas and ponderances. This article introduces rules that you should follow if you want to be a better climber. A concise and fantastic article.

Many individuals live in a state of extension in their lower backs. At worst, it can lead to pain and spinal injury. Oftentimes, it’s just mild discomfort. However, lacking the ability to control spinal position is a problem. Here’s an an avenue to address it.

Too often, it’s easy to jump into a certain corrective exercise or mobility drill to address joint funkiness. Maybe, the cure is just to step back and evaluate technique. This article addresses the bench press and some technical points, and includes some GOLD pressing variations at the end of the article. Like the majority of Tony’s work, it’s full of actionable information while being an enjoyable read.

The Brew


Rum Barrel Aged Siberian Black Magic Panther, Westbrook Brewing Co.

Disclaimer: I had a cold and couldn’t taste much when I cracked this open. Of course, I didn’t have this realization until right after I opened it, but o well.

This beer is a big, boozy stout from Westbrook. It poured black with a dark chocolate colored head and a boozy aroma filled the room almost immediately. It had a strong aroma of Rum with some sweetness. The flavor was full of roasty and bitter malts, some candi sugar sweetness, maybe some vanilla and caramel flavors, and rum pronounced throughout. Super boozy. It’s not a surprise this is a 12% abv beer. A big, burly beer that is aggressive. It was good, but a bit too in-your-face and not quite balanced enough for me.

That’s it for this week.

What’s Happening


Strongfirst Kettlebell User Course

I’m excited to announce that the Strongfirst Kettlebell User course is coming back to Chattanooga! On May 27, Senior SFG Delaine Ross will be at Scenic City Strength and Fitness for an 8 hour workshop breaking down fundamental kettlebell skills. These skills lay the foundation for a lifetime of effective kettlebell training, so this course is not to be missed. You can find more information here.


I deliver efficient and effective programming that gets the job done without demanding too much of your valuable time. I have one open spot for distance coaching, so if you are interested, please reach out ASAP. You can find more information here.

Mailing List

I’m playing around with a newsletter. It will contain article alerts, special content promotions, and offers exclusive to subscribers. You can sign up here if you’d like. It’s completely free.

I’m teaching two kettlebell classes at Scenic City Strength and Fitness.

An entry-level class that emphasizes the foundations of safe and effective kettlebell training is held Tuesdays at 6:15 pm. It’s only 10 bucks and spots will be limited to ensure a great experience. If you are in the Chattanooga area and have always been curious about trying out kettlebells, it’ll be tough to find a better opportunity.

I also teach a class for folks who are more familiar with kettlebells on Thursdays at the same time. We will dive into some more advanced kettlebell movements and concepts, and push the intensity up a bit more than Tuesday.

You can check out the calendar and register online for any of these classes here. Each class is 10$. Hurry, because the spots fill up fast.

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