Bullet Points and a Brew 12/7/16
Here comes a mid-week version of BPB! The Jiu-Jitsu tournament this past weekend went well. I lost in the first round, but the match was…
Bullet Points and a Brew 12/7/16 Read More »
Here comes a mid-week version of BPB! The Jiu-Jitsu tournament this past weekend went well. I lost in the first round, but the match was…
Bullet Points and a Brew 12/7/16 Read More »
That’s “Great White” at Horse Pens 40. One attempt, I was able to stick this unique match move. It was clumsy, I barely held on,
Majoring in the Minor Details: A Good Thing? Read More »
Back on track! Hope everyone had a good weekend. I was able to fit a trip to Nashville, some coaching and an evening bouldering session
Bullet Points and a Brew 11/07/16 Read More »
Well, it’s been a month since I’ve posted one of these. I blame it on a combination of busyness, laziness, and forgetfulness. It’s been a
Bullet Points and a Brew 11/04/16 Read More »
It was a good and busy weekend. Everyone who came out to my Saturday class at SCSF killed it! Fun times were had with kettlebells
Bullet Points and a Brew 8/29/16 Read More »
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing
Bullet Points and a Brew 8/8/16 Read More »
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for
Bullet Points and a Brew 6/27/16 Read More »
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
Minimal Effective Dose Read More »