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“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across…

In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of…

Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family…

What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the…

Here it is. Installment #2 of Bullet Points and a Brew. The Rainpocalypse predicted for Chattanooga never quite seemed to happen this weekend, but it…

This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine…

Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve…

Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and…

I’ve been talking about creating one of these for some time now. I am not a strong writer, but like everything, getting better at something…