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“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across …

In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of …

Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family …

What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the …

Here it is. Installment #2 of Bullet Points and a Brew. The Rainpocalypse predicted for Chattanooga never quite seemed to happen this weekend, but it …

This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine …

Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve …

Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and …

I’ve been talking about creating one of these for some time now. I am not a strong writer, but like everything, getting better at something …