Bullet Points and a Brew 11/15/16
How’s your week been so far? I was planning on climbing yesterday but ended up resting due to shredded skin from an awesome day at…
Bullet Points and a Brew 11/15/16 Read More »
How’s your week been so far? I was planning on climbing yesterday but ended up resting due to shredded skin from an awesome day at…
Bullet Points and a Brew 11/15/16 Read More »
Back on track! Hope everyone had a good weekend. I was able to fit a trip to Nashville, some coaching and an evening bouldering session
Bullet Points and a Brew 11/07/16 Read More »
Here comes a late-week edition! My training’s been interesting this week. I’m blurring in some more unilateral and core tension work to transfer into the
Bullet Points and a Brew 10/06/16 Read More »
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and
Bullet Points and a Brew 9/27/16 Read More »
I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive
Bulletproof Your Shoulders III: Improving the Armbar Read More »
And here we are, heading into another week. I took a break from this series last week. I was in Asheville with some family members,
Bullet Points and a Brew 9/12/16 Read More »
It was a good and busy weekend. Everyone who came out to my Saturday class at SCSF killed it! Fun times were had with kettlebells
Bullet Points and a Brew 8/29/16 Read More »
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m
Your Sport is Unique..Just Like Every Other Sport Read More »
Hope everyone had a good weekend. I got some Jiu-Jitsu training in, a round of golf in (had my best 9 holes ever…and then my
Bullet Points and a Brew 8/22/16 Read More »
And we’re back. I was at the New River Gorge this weekend, did zero climbing and had a blast. My family gathered from all over
Bullet Points and a Brew, 8/15/16 Read More »