Bullet Points and a Brew 8/8/16
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing…
Bullet Points and a Brew 8/8/16 Read More »
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing…
Bullet Points and a Brew 8/8/16 Read More »
It’s been few weeks and it has been a busy few weeks at that. Not much in the way of climbing, but I’ve spent some
Bullet Points and a Brew 8/1/16 Read More »
Happy 4th, everybody. I hope the weekend has been full of fun, decompression, celebration,and time with friends and family. Before I go throw a bunch
Bullet Points and a Brew 7/4/16 Read More »
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for
Bullet Points and a Brew 6/27/16 Read More »
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
Minimal Effective Dose Read More »
Well, it’s been a while. Schedule got crazy, I got busy, and honestly, I got lazy in regards to writing on here. Back on the
Bullet Points and a Brew 6/20/16 Read More »
Hope everyone had a great weekend. It’s starting to get hot, but not too hot just yet. I was able to get a great day
Bullet Points and a Brew 5/23/16 Read More »
Hope everyone had a good weekend. I was lucky enough to attend Yazoo Brewing’s Embrace the Funk Festival, a celebration of funky sour and wild
Bullet Points and a Brew 5/16/16 Read More »
It’s good to have control over what you do. If you have the knowledge to design your own training program, that’s awesome. I hope everyone
Simplifying the Calculus of Progression Read More »
As we break deeper into May, the heat and humidity are coming. This past weekend was tolerable though, and I had a great time getting
Bullet Points and a Brew 5/9/16 Read More »