Bullet Points and a Brew 6/27/16
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for…
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climbing fitness
Bullet Points and a Brew 6/20/16
Well, it’s been a while. Schedule got crazy, I got busy, and honestly, I got lazy in regards to writing on here. Back on the
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Bullet Points and a Brew 5/23/16
Hope everyone had a great weekend. It’s starting to get hot, but not too hot just yet. I was able to get a great day
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ICYMI: Power Company Climbing Podcast w/ Kris Hampton
In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of
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The Foundation's Foundation
What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the
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Bulletproof Your Shoulders, Pt. 2
This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine
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