Bullet Points and a Brew 4/18/16
Hope everyone had a good weekend. Not a whole of climbing got done this weekend, but took some time and finally got caught up with…
Bullet Points and a Brew 4/18/16 Read More »
Hope everyone had a good weekend. Not a whole of climbing got done this weekend, but took some time and finally got caught up with…
Bullet Points and a Brew 4/18/16 Read More »
“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across
Did You Really Get Stronger? Read More »
In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of
ICYMI: Power Company Climbing Podcast w/ Kris Hampton Read More »
What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the
The Foundation's Foundation Read More »
Here it is. Installment #2 of Bullet Points and a Brew. The Rainpocalypse predicted for Chattanooga never quite seemed to happen this weekend, but it
Bullet Points and a Brew 3/14/16 Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »
Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and
Bulletproof Your Shoulders, Pt. 1 Read More »
I’ve been talking about creating one of these for some time now. I am not a strong writer, but like everything, getting better at something