Bullet Points and a Brew 8/1/16
It’s been few weeks and it has been a busy few weeks at that. Not much in the way of climbing, but I’ve spent some…
Bullet Points and a Brew 8/1/16 Read More »
It’s been few weeks and it has been a busy few weeks at that. Not much in the way of climbing, but I’ve spent some…
Bullet Points and a Brew 8/1/16 Read More »
Happy 4th, everybody. I hope the weekend has been full of fun, decompression, celebration,and time with friends and family. Before I go throw a bunch
Bullet Points and a Brew 7/4/16 Read More »
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for
Bullet Points and a Brew 6/27/16 Read More »
This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine
Bulletproof Your Shoulders, Pt. 2 Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »
Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and
Bulletproof Your Shoulders, Pt. 1 Read More »