Did You Really Get Stronger?
“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across…
Did You Really Get Stronger? Read More »
“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across…
Did You Really Get Stronger? Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »
Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and
Bulletproof Your Shoulders, Pt. 1 Read More »
I’ve been talking about creating one of these for some time now. I am not a strong writer, but like everything, getting better at something