Results For Category: "Uncategorized"

Back in Chattanooga, back on track. I didn’t have a content piece last Friday due to being on vacation, but I’m back in town and…

Well, I guess I can’t say that there is no climbable rock on Maui anymore. Yesterday, I was lucky enough to head out to a…

The fabled core. It’s a pretty broad name. I could say lumbo-pelvic hip complex, but I honestly doubt you give a shit about the name….

I’m wrecked today. This past weekend was the first time on a rope this season. Felt great to clip some bolts and get viciously pumped….

“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across…

In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of…

Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family…

What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the…

This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine…

Shoulders. They’re sort of important. If you are an overhead athlete (I include climbing in this category), you need your shoulders to be mobile and…