Results For Category: "Uncategorized"

Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for…

Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength…

Well, it’s been a while. Schedule got crazy, I got busy, and honestly, I got lazy in regards to writing on here. Back on the…

Hope everyone had a great weekend. It’s starting to get hot, but not too hot just yet. I was able to get a great day…

Hope everyone had a good weekend. I was lucky enough to attend Yazoo Brewing’s Embrace the Funk Festival, a celebration of funky sour and wild…

It’s good to have control over what you do. If you have the knowledge to design your own training program, that’s awesome. I hope everyone…

As we break deeper into May, the heat and humidity are coming. This past weekend was tolerable though, and I had a great time getting…

It’s Monday, so it’s time for another Bullet Points and a Brew Installment. I was up at the Red River Gorge for the first time…

Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How…

Hope everyone had a good weekend. Not a whole of climbing got done this weekend, but took some time and finally got caught up with…