Results For Category: "Uncategorized"
Bullet Points and a Brew 9/27/16
September 27, 2016A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and…
Bulletproof Your Shoulders III: Improving the Armbar
September 16, 2016I’ve previously written about the Kettlebell armbar. The armbar is a fantastic drill for the mobility and stability of the upper body. Today, let’s dive…
Bullet Points and a Brew 9/12/16
September 12, 2016And here we are, heading into another week. I took a break from this series last week. I was in Asheville with some family members,…
Bullet Points and a Brew 8/29/16
August 29, 2016It was a good and busy weekend. Everyone who came out to my Saturday class at SCSF killed it! Fun times were had with kettlebells…
Your Sport is Unique..Just Like Every Other Sport
August 26, 2016It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m…
Bullet Points and a Brew 8/22/16
August 22, 2016Hope everyone had a good weekend. I got some Jiu-Jitsu training in, a round of golf in (had my best 9 holes ever…and then my…
Bullet Points and a Brew, 8/15/16
August 15, 2016And we’re back. I was at the New River Gorge this weekend, did zero climbing and had a blast. My family gathered from all over…
Bullet Points and a Brew 8/8/16
August 8, 2016The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing…
Bullet Points and a Brew 8/1/16
August 1, 2016It’s been few weeks and it has been a busy few weeks at that. Not much in the way of climbing, but I’ve spent some…
Bullet Points and a Brew 7/4/16
July 4, 2016Happy 4th, everybody. I hope the weekend has been full of fun, decompression, celebration,and time with friends and family. Before I go throw a bunch…