Simplifying the Calculus of Progression
It’s good to have control over what you do. If you have the knowledge to design your own training program, that’s awesome. I hope everyone…
Simplifying the Calculus of Progression Read More »
It’s good to have control over what you do. If you have the knowledge to design your own training program, that’s awesome. I hope everyone…
Simplifying the Calculus of Progression Read More »
Performance of complex skills deteriorates quickly when you are tired. This is a fact. Studies have proven it, and you’ve probably experienced it firsthand. How
Deep 6 Your Performance Read More »
Back in Chattanooga, back on track. I didn’t have a content piece last Friday due to being on vacation, but I’m back in town and
Bullet Points and a Brew 4/11/16 Read More »
“There’s a difference between lifting more and actually getting stronger.” This quote was attributed to Arthur B. Jones, a world class powerlifter. I stumbled across
Did You Really Get Stronger? Read More »
In case you missed it, I sat down with Kris Hampton, owner and coach at Power Company Climbing to discuss kettlebells and the skill of
ICYMI: Power Company Climbing Podcast w/ Kris Hampton Read More »
Spent the weekend visiting the folks in Indiana. Not much training was done but a lot of food was eaten, and a lot of family
Bullet Points and a Brew 3/21/16 Read More »
What’s the first exercise you think of when you see a kettlebell? Most people would say its the swing. While the swing certainly is the
The Foundation's Foundation Read More »
Here it is. Installment #2 of Bullet Points and a Brew. The Rainpocalypse predicted for Chattanooga never quite seemed to happen this weekend, but it
Bullet Points and a Brew 3/14/16 Read More »
This is a continuation of the first Bulletproof Your Shoulders article. You can find the first post here. The Armbar focused mostly on addressing thoracic spine
Bulletproof Your Shoulders, Pt. 2 Read More »
Here’s one of the things I’m going to try and do semi regularly. To start the week off, I’ll share a few articles that I’ve
Bullet Points and a Brew 3/7/16 Read More »