The Readiness Manifesto
Note: This was originally intended to be a short piece. A few conversations that occurred throughout the period I worked on this coupled with the…
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training for climbing
Bullet Points and a Brew 9/27/16
A week and a day late, but it’s out. I’m getting started on the first week in our new facility. We’re putting stuff together and
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Your Sport is Unique..Just Like Every Other Sport
It’s so common. Everyone is looking for the next “X”-specific training program. “I’m looking for a climbing/basketball/baseball/etc. specific strength routine.” “Oh, I don’t squat. I’m
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Bullet Points and a Brew, 8/15/16
And we’re back. I was at the New River Gorge this weekend, did zero climbing and had a blast. My family gathered from all over
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Bullet Points and a Brew 8/8/16
The Olympics are here! I’m excited to watch some quality sports action the next month or so, and even more excited to see that climbing
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Bullet Points and a Brew 6/27/16
Burnt to a crisp, tired, and pleasantly pumped. That’s how I after Saturday. Boat days are always good days. We headed out to Nickajack for
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Minimal Effective Dose
Tl;DR General physical preparation is essential for peak sport performance. Complexes that combine multiple movements condense the time requirement for non-specific training, address both strength
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Bullet Points and a Brew 6/20/16
Well, it’s been a while. Schedule got crazy, I got busy, and honestly, I got lazy in regards to writing on here. Back on the
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Bullet Points and a Brew 5/23/16
Hope everyone had a great weekend. It’s starting to get hot, but not too hot just yet. I was able to get a great day
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Bullet Points and a Brew 5/16/16
Hope everyone had a good weekend. I was lucky enough to attend Yazoo Brewing’s Embrace the Funk Festival, a celebration of funky sour and wild
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